leading to greater catabolism

And although we mentioned that training with loads are excellent to achieve it, the truth is that there are other cardiovascular exercises that unlike running, can change our hormonal environment drastically, leading to greater catabolism and therefore, the loss of body fat.

All this thanks to the fact that it leads to an increase in the production of testosterone, not to mention that in a proper routine, performing movements at high intensities and with rest intervals, we encourage the body to enter a state of more oxygen consumption (EPOC), improving the metabolic rate and, therefore, the caloric consumption in rest state. See More at https://fitcrasher.com/dietonica/