In the adult population, international organizations such as FAO or WHO recommend an omega 3 contribution of 0.5-2% of the total daily energy Weight Loss Supplement, which is covered with a ration of 80-100g of fresh salmon. Specifically the EFSA (European Food Safety Agency) recommends in a diet of an adult of 2000-2500 kcal, a contribution of 1-1.5g of ALA (alpha-linolenic acid), which is achieved with 15g of walnuts or 1 teaspoon of flax or chia seeds dessert (5-8g). As you can see, they are quantities that can easily be obtained by simply carrying a varied and balanced diet like the one suggested by the pyramid of the illustration.
January is the month of good intentions. Having a good purpose in mind is one of those inertias that, although it seems untrue, serve to stop and think about our priorities. The calendar makes us stop to think what I want to change.Visit For More at disonts
